Seared Sesame Coated Tuna Over Arugula Salad

Total Time:
30 min
Prep:
15 min
Cook:
15 min

Yield:
2 servings
Level:
Easy

Ingredients
  • Two (6 to 8 ounce) fresh tuna steaks
  • 1 tablespoon sesame oil mixed with 1 teaspoon or so rice vinegar
  • 1/3 cup white sesame seeds or a combination of white and black seeds seasoned with salt and pepper
  • 4 cups washed arugula mixed with washed Boston lettuce leaves
  • 1/4 cup vinaigrette made with mustard
Directions
  • Preheat oven to 400 degrees.

  • Brush tuna with sesame oil and rice vinegar and dip sides, bottom and top, into sesame seeds and transfer to a non-stick baking sheet. Bake for 10 minutes for rare or 20 minutes for more well done.

  • Meanwhile wash and dry salad and lightly coat with dressing. Make dipping sauce.

  • To serve, slice tuna steaks on bias and fan out in middle of plate; surround slices with salad and drizzle soy ginger reduction over the top.


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