Seven Grain Salad Primavera

Total Time:
1 hr 20 min
Prep:
1 hr 20 min

CATEGORIES
Ingredients
  • 1 cup each of the following grains, cooked:
  • Quinoa
  • Wheatberries
  • Wild rice
  • White rice
  • Bulgur
  • Barley
  • Couscous
  • 1/2 red pepper, chopped
  • 1/2 orange pepper, chopped
  • 1/2 yellow pepper, chopped
  • 1 small red onion, chopped
  • 1/2 bunch scallions, chopped
  • For the dressing:
  • 1/2 cup mango chutney
  • 1/4 cup prepared plum sauce (available in the Asian section of most supermarkets)
  • 1/2 cup orange juice
  • 1/4 cup sesame oil
  • 1 teaspoon roughly chopped, fresh ginger
  • 1 teaspoon fresh garlic, chopped
Directions
1 cup each of the following grains, cooked:

You may substitute any of your favorite grains. Cook them according to the directions on the package. You will want to end up with approximately 7 cups total of cooked product.

Mix together and set aside.

For the dressing:

Blend all of the ingredients in a food processor. Add salt and pepper to taste.

Mix the grains, dressing and chopped vegetables. Garnish with some extra chopped scallions.

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