Shrimpylicious Egg Rolls

2011 Hungry Girl. All Rights Reserved.

Show: Episode:

Picture of Shrimpylicious Egg Rolls Recipe Photo: Shrimpylicious Egg Rolls Recipe
Rated 5 stars out of 5
  • Rate This Recipe
  • Read 12 Reviews
Total Time:
1 hr 25 min
Prep
30 min
Inactive
20 min
Cook
35 min
Yield:
3 servings
Level:
Easy
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 4 cups (about 1/2 of a 12-ounce bag) dry coleslaw mix
  • 4 ounces cooked and chopped ready-to-eat shrimp
  • 1/2 cup canned sliced water chestnuts, drained and cut into strips
  • 1/4 cup bean sprouts, chopped
  • 2 scallions, chopped
  • 1 stalk celery, thinly sliced widthwise
  • 2 tablespoons reduced-sodium or lite soy sauce
  • 1 teaspoon crushed garlic
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon salt
  • Dash black pepper
  • 6 large square egg roll wrappers*
  • Sweet and sour sauce, for optional dipping

Directions

*Can be found in the refrigerated section of the supermarket with the other Asian items.

Preheat oven to 375 degrees F.

Put slaw mix in a large microwave-safe bowl with 2 tablespoons of water, cover, and microwave for 2 minutes. Drain any excess water from the bowl. Add all of the other ingredients except the wrappers and optional sauce, mix well, and set aside. For a more intense flavor, allow the mixture to marinate in the refrigerator for 20 minutes.

Prepare a large baking sheet by spraying it lightly with nonstick spray. Place an egg roll wrapper on a clean, dry surface. Evenly distribute about 1/2 cup of the mixture onto the wrapper, in a row a little below the center. Moisten all four edges by dabbing your fingers in water and going over the edges smoothly. Fold the sides of each wrapper about 3/4 inch towards the middle, to keep the mixture from falling out of the sides. Then, roll the bottom of each wrapper up around the mixture, and continue rolling until you reach the top. Seal the outside edge with another dab of water. Carefully transfer egg roll to the baking sheet.

Repeat the process with the remaining wrappers and filling, making sure you have a clean, dry surface each time.

Spray the tops of the egg rolls with nonstick spray. Bake in the oven for 25 to 30 minutes, until golden brown. Allow them to cool slightly. If you like, dip the egg rolls in some sweet and sour sauce!

PER SERVING (1/3rd of recipe, 2 egg rolls): 198 calories, 1g fat, 759mg sodium, 33g carbs, 3.5g fiber, 4g sugars, 14g protein

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Newest Ratings and Reviews

Read all 12 reviews

  • on March 08, 2013

    Flag

    very tasty... low calories too... mmm delicious!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on January 17, 2013

    Flag

    Before even assembling the egg roll, the filling smelled delicious and once they were baked they did not disappoint! *Very* tasty egg roll, nice and crunchy and very flavorful. Had with Rachael Ray's Everything Lo Mein and some nice Japanese Sake. Will make when we cook Asian at home again!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on February 05, 2012

    Flag

    I have made this half dozen times already. My family loves these egg rolls. So nice to have 2 to 3 egg rolls without the guilt and more importantly for me with minimum sodium. And very crunchy too. Thanks again Lisa!

    people found this review Helpful.
    Was this review helpful to you? Yes | No

Next Recipe

Shrimp and Deviled-Egg Salad Rolls

Shrimp and Deviled-Egg Salad Rolls

Rated 4 stars out of 5
Advertisement

What's Hot

Iron Chef America

Hosted by: Alton Brown

See More Recipes Like This From Food.com

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.