Photo: Slaw and Order Recipe
Ingredients
- 1 (12-ounce) bag dry broccoli cole slaw (4 cups)
- 1 cup low-fat creamy tomato soup or canned crushed tomatoes
- 1 teaspoon chopped garlic, or more to taste
- Dash onion powder, or more to taste
- Salt and freshly ground black pepper
- Dash crushed red pepper, or more to taste
- 3 tablespoons reduced-fat Parmesan-style grated topping
Directions
Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 to 8 minutes.
Add soup, garlic, onion powder, dash each salt, black pepper, crushed red pepper, and 2 tablespoons grated topping. Stir and continue to cook until hot, about 3 to 4 minutes.
Season with additional spices, if you like. Top with remaining tablespoon grated topping. Enjoy!
PER SERVING (1/2 of recipe, 1 heaping cup): 148 calories, 3g fat, 610mg sodium, 24.5g carbs, 6g fiber, 10g sugars, 8g protein
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By szedwards_5571025
Sacramento, CA
on August 09, 2012
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I browned up and seasoned a little ground turkey breast, then used some jarred marinara in lieu of the soup. The broccoli is a little stinky while cooking, but the taste is great! Love this!
By aharry
Michigan City, IN
on August 02, 2012
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We really loved this recipe! The only thing I added was some Italian seasoning to make my tomato soup taste more like tomato sauce as my husband is not a tomato soup fan and he even said he would eat this again as he loved it because it did not taste like the soup he did not like. Although it is not a pasta swap out for me, I am watching the amount of carbs we are eating so this is a total killer recipe for us!
By karen9457
Lithia Springs, 49
on April 09, 2012
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It's really good, but it ain't a pasta fix!
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