Sloppy Shmoes

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1 teaspoon coriander seeds

1 medium onion, chopped

1 tablespoon vegetable oil

2 cloves garlic, minced

1 pound ground beef or turkey

1 teaspoon ground cumin

Salt and freshly ground black pepper

3 carrots, sliced in 1/4-inch rounds

1 zucchini, halved and cut into 1/4-inch semi circles

1/2 cup chicken stock

2 cobs of corn, kernels removed

1/2 pound kashkaval (or cheddar) grated