Ingredients
- 1 sole, cleaned
- 1/2 cup fresh butter
- Handful chopped parsley
- Salt and black pepper
- Flour, to coat
- 1 lemon, juiced
Directions
Remove black skin from sole and then cut off tail and head. Measure butter. Chop parsley finely. Season fish with salt and pepper and lightly coat in flour. Place 1/4 cup of fresh butter in a pan on a moderate heat and when hot add the fish ? cook 2 minutes on each side. Place parsley in tea towel ? dampen tea towel and ring out excess moisture. Place sole (after filleting) onto a serving dish. Sprinkle with dampened parsley. Add the rest of the butter and lemon juice to pan. Heat until just browned and pour over the fish. Serve immediately.
Photo: SOLE MEUNIERE Recipe
















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By baileyguy1_7084007
wichita, KS
on February 26, 2007
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This was a very simple recipe that is fast and easy to do, very little ingredients make for a short prep time.
By dissolvedgirl30
Sta. Clara, CA
on September 06, 2005
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This is a great no-frills recipe for sole. It's quick and easy to do. And it tastes great. I wish all dishes were this easy to prepare.
By armnedninja363_...
Las Vegas, NV
on February 16, 2005
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this was a very nice recipe that is easy and delicious.
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