Recipe courtesy of Loretta Barrett Oden
Recipe courtesy of Loretta Barrett Oden
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Spice-Rubbed American Bison Tenderloin
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- Total: 15 min
- Prep: 5 min
- Cook: 10 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 606
- Total Fat
- 42 g
- Saturated Fat
- 17 g
- Carbohydrates
- 10 g
- Dietary Fiber
- 4 g
- Sugar
- 5 g
- Protein
- 47 g
- Cholesterol
- 193 mg
- Sodium
- 602 mg
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 606
- Total Fat
- 42 g
- Saturated Fat
- 17 g
- Carbohydrates
- 10 g
- Dietary Fiber
- 4 g
- Sugar
- 5 g
- Protein
- 47 g
- Cholesterol
- 193 mg
- Sodium
- 602 mg
Ingredients
Directions
- Combine spices and set aside. Heat grill pan or grill to medium-high heat. Place spice on a pie pan or large flat plate and dip both sides of each steak into mixture and shake off excess. Place steak on grill or grill pan and lower heat if using a grill pan or the spices will burn. Grill for 4 to 5 minutes each side. Remove from grill and let rest a couple of minutes before serving.
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