Spicy Avocado Dill Dip

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1 medium ripe avocado

1 cup sour cream

1/4 cup fresh dill, chopped, plus a few sprigs for garnish

2 scallions, white and green parts, thinly sliced

1 clove garlic, minced

1/2 medium jalapeno, minced, seeded for milder heat

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

Chips, or vegetable crudites, for serving