Recipe courtesy of Food Network Kitchen
Save Recipe Print
Total:
45 min
Prep:
30 min
Cook:
15 min
Yield:
4-6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

In a medium bowl, pour the boiling water over the bulgur. Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed. In a large bowl combine the remaining ingredients and toss together. Season with salt and pepper. Using a fork, fluff the bulgur wheat and stir into the vegetable mixture. Taste and season again. Serve at room temperature.

Best of Food Network 6 Videos

Get the recipe

Giant Chocolate Lava Cake 00:36

Create this cake's lava center by burying ice cream bars in the batter.

IDEAS YOU'LL LOVE

Quinoa Salad

Recipe courtesy of Mary Sue Milliken|Susan Feniger

Spicy Cauliflower Stir-Fry

Recipe courtesy of Ree Drummond

Spicy Quinoa with Sweet Potatoes

Recipe courtesy of Food Network Kitchen

Simple Salad Dressing

Green Bean Salad

Recipe courtesy of Jamie Deen

Spicy Arrabiata Penne

Recipe courtesy of Valerie Bertinelli

Pat's Spicy Fried Wings

Recipe courtesy of The Neelys

Spicy Italian Meatballs

Recipe courtesy of Ree Drummond

Spicy Lentil Soup

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword