Spicy Bulgur Salad

Total Time:
45 min
Prep:
30 min
Cook:
15 min

Yield:
4-6 servings
Level:
Easy

CATEGORIES
NUTRITION INFO
Ingredients
  • 3/4 cup bulgur
  • 3/4 cup boiling water
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • 1 small red onion, chopped
  • 2 plum tomatoes, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 1 cup fresh corn kernels or thawed frozen corn, boiled, cooled in cold water
  • 1 jalapeno, seeded and finely chopped
  • 1/4 cup chopped fresh cilantro or parsley
  • Salt and pepper
Directions

In a medium bowl, pour the boiling water over the bulgur. Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed. In a large bowl combine the remaining ingredients and toss together. Season with salt and pepper. Using a fork, fluff the bulgur wheat and stir into the vegetable mixture. Taste and season again. Serve at room temperature

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    Healthy Side Dish Recipes