Spicy Rub with Vegetables and Fruit

Recipe courtesy Colombe Jacobsen, 2008

Picture of Spicy Rub with Vegetables and Fruit Recipe Photo: Spicy Rub with Vegetables and Fruit Recipe
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Total Time:
15 min
Prep
10 min
Cook
5 min
Yield:
4 to 6 servings
Level:
Easy
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Ingredients

Directions

For the edamame: Bring a medium pot of water to a boil over high heat. Carefully dump in the edamame, cover, and boil until the edamame are cooked through, about 5 minutes. Drain and put them into a serving bowl. Sprinkle over some sea salt and chili powder; serve immediately.

For the jicama: Peel and cut the jicama into French fry size pieces. Put them into a bowl and sprinkle on some chili powder. Squeeze over some lime juice and mix well; serve immediately.

For the mango: Peel and cut the mango into chunks. Put them into a bowl and sprinkle on some chili powder. Squeeze over some lime juice and mix well; serve immediately.

Nutritional analysis per serving:

Calories 255; Total Fat 6 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 13 g; Carb 42 g; Fiber 15 g; Cholesterol 0 mg; Sodium 15.5 mg

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