Photo: Spinach Salad Recipe
Ingredients
- 2 tablespoons canola oil
- 1 medium yellow onion, thinly sliced
Dressing:
- 2 teaspoons Dijon mustard
- 2 tablespoons honey
- 3 tablespoons rice wine vinegar
- 1/2 cup extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 (8-ounce) bag baby spinach
- 1 roasted red pepper, cut into strips
- 1 can white beans, drained and rinsed
- 1/4 cup crumbled feta cheese
- 1 can whole chunk tuna in water
- 1 orange, cut into segments
- 1/4 cup toasted sliced almonds
Directions
In a medium saute pan over medium heat add oil. When oil is hot add onions and cook, stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes.
To make dressing: In a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. Place top on container and shake to combine.
In a large mixing bowl add spinach, roasted pepper, beans, feta, tuna and 2 tablespoons dressing. Toss to combine. Garnish with caramelized onion, orange segments and toasted almonds.
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By rramirez119
Orlando, FL
on July 15, 2011
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It was ok. The flavor profile seemed a little odd to me and it was a meal that left me still hungry afterwards.
By sgoldr3233_9300362
cordova, TN
on February 02, 2010
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when I first read this recipe I went HUH, oranges with spinach beans and TUNA????? BUt you know what I followed the recipe exactly dressing and all and it was very good. I didn't want a heavy spinach salad with bacon and egg so this sounded different. It turned out very good it was filling, tasty and everything tasted good together. It was so fast to make the hardest part was finding the ingredients for the dressing in my pantry. WIll make again and again
By tigerlsg12trn
new jersey
on April 06, 2009
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I used the oregano marinated chix to top it. Worked well. Also i cut the oil out as much and added some other veggies. cukes and carrots. works!
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