Stir Fry of Quinoa and Vegetables

Total Time:
30 min
Prep:
20 min
Cook:
10 min

Yield:
4 servings
Level:
Easy

Ingredients
  • 1/4 cup olive oil
  • 1 carrot, peeled and cut into 1/4inch dice
  • 1/2 red, green and yellow bell pepper, cut into 1/4inch dice
  • 1 stalk celery, cut into 1/4-inch dice
  • 1 minced clove garlic
  • 1 cup canned black beans, drained and rinsed
  • 2 cups cooked quinoa
  • Salt and freshly ground black pepper
  • 1/2 cup chopped roasted pecans
  • 2 tablespoons minced fresh mint
Directions

Heat the olive oil in a large skillet. Add the carrot, bell peppers, and celery and saute for 5 minutes or until tender but still crisp. Stir in the garlic, black beans and quinoa and cook until for a few minutes or until heated up. Season to taste with salt and pepper. Remove skillet from the heat and stir in pecans and mint.


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