Stir-Fry with Shiitaki and Chicken

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1 carrot, cut into 1/2-inch pieces

1 cup broccoli florets

1 cup cauliflower florets

1 pound skinless chicken breasts, cut in strips

1 teaspoon olive oil

4 cloves garlic, minced

1 tablespoon minced fresh gingerroot

2 tablespoons soy sauce, low sodium

1 pinch chili flakes

1/2 red bell pepper, seeded and sliced

1 ounce mushrooms, quartered

1 ounce shiitake mushrooms, stemmed and halved

1 bunch spinach, chopped

1 zucchini, cut on a bias into 1/4-inch thick slices

4 scallions, sliced into 1-inch lengths

Cilantro sprigs, for garnish