Sunny's Lemon Teriyaki Chicken and Rice Bowl

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1 rotisserie chicken, white and dark meat shredded

10 to 12 ounces steamed broccoli (the freezer section works!) 

3/4 cup teriyaki sauce 

1/2 cup shredded carrots 

Zest of 2 lemons plus 1/4 cup lemon juice 

1 tablespoon grated fresh ginger 

1 tablespoon dark brown sugar 

1/2 teaspoon red chile flakes 

2 scallions, white and green parts, chopped

1 clove garlic, grated on a rasp grater

Freshly cracked black pepper 

4 cups cooked sushi rice 

4 sunny-side up eggs 

1/2 cup crushed French-fried onions