Black Bean Quesadilla

Recipe courtesy Cafe Sunflower, Atlanta, GA

Show: The Best OfEpisode: Light Delights

Rated: 4 stars out of 5Rate itRead users' reviews (2)

RECIPE
COMMENTS & REVIEWS(2)

Cook Time:
10 min
Level:
Easy
Yield:
4 servings

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Times:

Prep: 8 min
Inactive Prep: --
Cook: 10 min
Total:: 18 min

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Ingredients

4 cups shredded white cheddar
4 (10-inch) flour tortillas
Black Bean Filling, recipe follows
1 cup feta
1/2 cup vegetable oil, for grilling

Directions

Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.

Black Bean Filling:

4 cups cooked black turtle beans, drained
2 cups brown rice, cooked
1 cup corn kernels, cooked
1/2 cup sun-dried tomatoes, rehydrated in water
2 tablespoons cumin
2 tablespoons granulated garlic
1 teaspoon hot red pepper sauce
Salt

In a large bowl, mix all ingredients.

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Comments & Reviews

recipe Black Bean Quesadilla
JENNIFER Virginia Beach, VA 04-29-2007
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Black bean quesadilla
Rated: 5 stars out of 5

This is tasty and EASY. The recipe makes a lot of filling, so cut it in half if it's just for two, or you'll be making a lot... of quesadillas. These can be frozen and reheated in an oven or even toaster oven. Make great snacks!Read more
recipe Black Bean Quesadilla
JESSICA Houston, TX 08-17-2004
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Good but messy
Rated: 3 stars out of 5

I made these for a Sunday brunch party and everyone really liked them. I did however make the mistake of using 2 tortillas... per quesadilla instead of 1 and folding it in half. This proved to be very messy since the contents of the quesadillas are soggy. I also had a LOT of leftover filling.Read more