Black Bean Quesadilla

Recipe courtesy Cafe Sunflower, Atlanta, GA

Rated 4 stars out of 5
  • Rate This Recipe
  • Read 3 Reviews
Total Time:
18 min
Prep
8 min
Cook
10 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 4 cups shredded white cheddar
  • 4 (10-inch) flour tortillas
  • Black Bean Filling, recipe follows
  • 1 cup feta
  • 1/2 cup vegetable oil, for grilling

Directions

Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.

Black Bean Filling:

  • 4 cups cooked black turtle beans, drained
  • 2 cups brown rice, cooked
  • 1 cup corn kernels, cooked
  • 1/2 cup sun-dried tomatoes, rehydrated in water
  • 2 tablespoons cumin
  • 2 tablespoons granulated garlic
  • 1 teaspoon hot red pepper sauce
  • Salt

In a large bowl, mix all ingredients.

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Newest Ratings and Reviews

Read all 3 reviews

  • on August 30, 2010

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    The feta chesse was a great added flavor! I love cheese and these quesadillas were tasty. I added grilled chicken to about half. They only take a few minutes to grill once all the mixture is prepared. i ate them for breakfast the next day, too!

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  • on April 29, 2007

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    This is tasty and EASY. The recipe makes a lot of filling, so cut it in half if it's just for two, or you'll be making a lot of quesadillas. These can be frozen and reheated in an oven or even toaster oven. Make great snacks!

    people found this review Helpful.
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  • on August 17, 2004

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    I made these for a Sunday brunch party and everyone really liked them. I did however make the mistake of using 2 tortillas per quesadilla instead of 1 and folding it in half. This proved to be very messy since the contents of the quesadillas are soggy. I also had a LOT of leftover filling.

    people found this review Helpful.
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