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Panko Fried Calamari

Recipe courtesy of The Cookworks

Show: CookworksEpisode: Mystery Meal - Night at the Improv

Rated: 5 stars out of 5Rate itRead users' reviews (2)

  • Cook Time:

    10 min

  • Level:

    Intermediate

  • Yield:

    6 servings

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Times:

Prep
5 min
Inactive Prep
--
Cook
10 min
Total:
15 min
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Ingredients

  • 2 pounds cleaned squid, cut into rings, see Cook's Note*
  • 6 egg whites
  • 3/4 cup all-purpose flour
  • 21/2 cups panko, see Cook's Note**
  • Kosher salt
  • Serving suggestion: Green Papaya and Lotus Root Salad, recipe follows
  • Special equipment: deep fryer

Directions

Preheat the deep fryer to 375 degrees F.

Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko, 1 piece at a time.

In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt and serve immediately.

*Cook's Note: Also known as Calamari.

**Cook's Note: Coarse bread crumbs often used in Japanese cooking. Panko is available in Asian food shops.

Green Papaya and Lotus Root Salad with Orange:

1 small fresh lotus root, peeled and thinly sliced, see Cook's Note*

1 green papaya, peeled and julienned

1 orange, juiced

1 Thai chile, finely chopped

1/4 teaspoon kosher salt

Bring a pot of water to a boil and blanch the lotus root for 20 seconds. Refresh in cold water.

Add lotus root, julienned papaya, orange juice, Thai chile and kosher salt. Mix well.

Let stand for 15 minutes before serving.

*Cook's Note: The root of the water lily, it has a taste and texture similar to potato. It's available canned and frozen and found in specialty Asian markets.

Yield: 2 cups

Preparation Time: 15 minutes

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Read more Comments & Reviews (2)

Comments & Reviews

  • recipe Panko Fried Calamari
    Kelley Odenton, MD 07-18-2008

    Flag

    Panko- fried Calamari

    Rated: 5 stars out of 5
    By far the yummiest calamari recipe ever! Try it with the garlic aioli sauce and it is fantastic!!! Even the non-seafood... lovers amongst you will chow on down!!!Read more
  • recipe Panko Fried Calamari
    Carolyn Grass Va;lley, CA 09-02-2006

    Flag

    Excellent!

    Rated: 5 stars out of 5
    This was excellent. I used calamari steaks. The egg white and flour mixture was enough to coat 4 calamari steaks. I fried... in about a 1/2 inch of oil in a skillet. The recipe didn't have any seasoning, so I added garlic powder, pepper and salt to the flour mixture. It came out crispy and wonderful.Read more
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