Seared Tuna Steak with White Bean and Tomato Salad

Recipe courtesy Reggie Southerland

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Rated 4 stars out of 5
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  • Read 3 Reviews
Total Time:
55 min
Prep
15 min
Cook
40 min
Yield:
2 servings
Level:
Easy
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Ingredients

Steaks:

Salad:

  • 2 tablespoons chopped shallots
  • 4 tablespoons extra-virgin olive oil
  • 1 (16-ounce) can cannellini or great Northern white beans, drained and rinsed
  • Pinch salt
  • 1/4 cup low-sodium chicken or vegetable stock
  • 1 teaspoon chopped fresh rosemary leaves
  • Freshly ground black pepper
  • 12 cherry tomatoes, sliced in 1/2
  • 1 heirloom or plum tomato, for garnish

Directions

To make the steaks: Combine lemon zest, oil, salt, and pepper and marinate the steaks for 10 to 30 minutes (but no longer than 30 minutes or the fish will start to break down.)

Preheat the oven to 350 degrees F.

In a hot but not smoking pan, sear on each side for 2 minutes. Transfer the steaks to an ovenproof dish and finish in the oven for 5 minutes.

To make the salad: In a medium skillet, cook the shallots in 2 tablespoons of oil for 5 minutes. Add the beans, stock, rosemary, and pepper and gently cook for 7 to 8 minutes on low.

Remove the pan from the heat and very gently fold the cherry tomatoes into the bean mixture, taking care not to break them.

To serve, thinly slice the heirloom or plum tomato and place 4 slices on each plate. Mound the salad in the middle and sprinkle with the remaining oil.

* Guest Recipe

A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested this recipe and therefore cannot make representation as to the results.

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Newest Ratings and Reviews

Read all 3 reviews

  • on August 14, 2008

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    Completly Tasteless!!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on August 16, 2007

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    And it got rave reviews here at home. Totally awesome recipe, best thing I've ever cooked.

    people found this review Helpful.
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  • on April 18, 2006

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    This was easy and tastes great. A great new idea for me. We loved it! You go Reg!

    people found this review Helpful.
    Was this review helpful to you? Yes | No

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