Ingredients

• 3 ounces cooked boneless skinless lean chicken breast, chopped
• 2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving)
• 4 cups chopped romaine lettuce
• 1 plum tomato, chopped
• 1/4 cup peeled and chopped jicama
• 3 tablespoons canned black beans, drained and rinsed
• 3 tablespoons canned sweet corn kernels, drained
• 2 tablespoons chopped scallions
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon chopped fresh basil
• 2 tablespoons shredded fat-free Cheddar cheese
• 5 low-fat baked tortilla chips, broken into bite-size pieces
• 2 tablespoons fat-free ranch dressing

Directions