Copyright 2001, Tori Ritchie. All Rights Reserved.
Show: Appetite For AdventureEpisode: Balloons, Bikes and Bricks in Palm Springs, CA
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In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.
Per serving: Calories: 452; Total Fat: 2 grams; Saturated Fat: 1 gram; Protein: 10 grams; Total carbohydrates: 107 grams; Sugar: 91 grams; Fiber: 8 grams; Cholesterol: 6 milligrams; Sodium: 83 milligrams
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