- 1 cup chopped, pitted dates
- 1 cup fresh orange juice
- 1 ripe banana
- 1 (8-ounce) carton low fat vanilla yogurt
- 1 cup crushed ice
In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.
Per serving: Calories: 452; Total Fat: 2 grams; Saturated Fat: 1 gram; Protein: 10 grams; Total carbohydrates: 107 grams; Sugar: 91 grams; Fiber: 8 grams; Cholesterol: 6 milligrams; Sodium: 83 milligrams