Tropical Guacamole

Total Time:
20 min
Prep:
20 min

Yield:
12 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 2 avocados, peeled and pitted
  • 1/2 cup diced pineapple
  • 1/2 cup diced tomato
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1/4 cup diced red onion
  • 1/4 teaspoon sea salt
  • Pinch ground cayenne
  • Juice of 1 lemon, plus more if needed
  • Juice of 1 lime
Directions
  • Place the avocados into a mixing bowl, which can double as a serving bowl. Using the back of a fork, mash the avocado until creamy.

  • Next, add the diced pineapple, tomatoes, cilantro, mint, onions, black pepper, cumin, salt, cayenne, lemon juice and lime juice. Stir to combine, and adjust the seasonings to taste.

  • Serve immediately. If serving at a later time, squeeze extra lemon juice on the very top layer of the avocado, place in an airtight container and store in the refrigerator until serving time.

Cook's Note: If you're being mindful of numbers, check out these variations that will decrease calories per serving.

Replace 1 avocado with 1/2 ripe banana for extra creamy and sweet flair. Mash into the guacamole as you would the avocado.

Replace 1 avocado with 1 cup cooked and mashed green peas for a naturally sweet taste that also increases protein per serving.


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