Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 1/2 pounds ground turkey
- 1/4 cup chili powder
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- Salt
- 1 (12-ounce) can pitted olives
- 1 (28-ounce) can kidney beans
- 1 (16-ounce) can garbanzo beans
- 2 (16-ounce) cans pinto beans with jalapenos
- 2 tomatoes, roughly chopped
- 2 heads lettuce, shredded
- 2 cups shredded low-fat cheddar
- 8 ounces baked tortilla chips
- 2 cups nonfat mayonnaise
- 1/2 cup taco sauce
- 1 teaspoon hot red pepper sauce
Directions
In a large nonstick skillet, heat the oil and cook the onions over medium heat until soft and translucent. Add the ground turkey and cook for about 7 minutes, until the turkey loses its pink color. Use a wooden spoon to break the meat apart while it cooks. Carefully drain off any liquid, then stir in the chili powder, oregano, cumin, and salt, and cook for 1 minute. Add the olives, kidney beans, garbanzos, and pinto beans and mix well. Stir in the tomatoes.
In a large serving bowl, combine the lettuce, cheese, and chips. Add the turkey mixture and toss well.
In a small bowl, combine the mayonnaise, taco sauce, and hot red pepper sauce. Pass the dressing at the table with the salad.
















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By angela.fleming_...
Wichita, 55
on December 31, 2009
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This is so yummy. Everyone that I have made this for loves it. I exclude the garbanzo beans, as I am not a fan. I sub low fat sour cream for mayo. It is healthy, flavorful, and leaves you feeling satisfied without all of the fat.
By dwrigh22_6251140
Bradenton, FL
on January 12, 2009
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I made this for nfl playoff tv watching everyone commented it was the best Taco salad they ever had eaten. I did add 1 packet of wishbone powdered ranch dressing to the mayo taco sauce and hot sauce very good addition and would recomend adding it .
By CC's kitchen
Taunton, MA
on July 20, 2004
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You really can't go wrong with this. I don't cook the tomatoes i just cut them up.
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