Turkey and Pumpkin Seed Chili

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2 tablespoons pumpkin seed oil or olive oil

2 cloves garlic, finely chopped

1 small yellow onion, chopped

1 to 2 red or yellow bell peppers, chopped

1 pound ground turkey or chicken

1 1/2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon dried oregano

1 teaspoon unsweetened cocoa powder

1 teaspoon salt

One 15-ounce can diced tomatoes with their juice

1 cup low-sodium chicken broth or water

1/3 cup pumpkin seeds

2 tablespoons flaxseed meal

One 15-ounce can black beans, rinsed and drained