Recipe courtesy of Juan-Carlos Cruz
Show: Weighing In
Episode: The Mommies
Total:
21 min
Active:
15 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well blended.

With clean hands, form the turkey mixture into 6 equal patties.

Heat a non-stick griddle (or large non-stick pan) over medium-high heat and spray twice lightly with canola oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3 minutes. Flip burgers and cook for another 3 minutes. Alternatively, cook burgers on an outdoor grill for 3 minutes on each side. Remove patties from griddle (or grill).

Spread 1/6 of the mayonnaise over the bottom half of each bun. Place burgers on buns and top each with 1 slice of tomato and other half of bun.

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