This Hungry Girl recipe makeover of Taco Bell's Double Decker Taco has almost half the calories and one third the fat, but all the flavor and texture you crave.
Recipe courtesy of Food Network
Total:
10 min
Prep:
5 min
Cook:
5 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Place soy crumbles in a small microwave-safe bowl and sprinkle with taco seasoning. Microwave until hot, about 30 seconds. Stir and set aside. 

In another small microwave-safe bowl, microwave beans until hot, about 15 seconds. Stir and set aside. 

Place tortilla flat on a microwave-safe plate and nuke until warm, about 10 seconds. Spread beans evenly over the exposed side of the tortilla. Set aside. 

Warm taco shell in the microwave for 30 seconds. Place the shell over the bean-covered tortilla -- line up the shell's bottom with the tortilla's center, and align the right side of the shell with the right side of the tortilla. Gently press on the inside of the shell's right side to seal. Pick up the entire right half of the taco-tortilla, and fold it over so the left sides align. Gently press on the inside of the shell's left side to seal. (If it cracks a little, that's okay!) 

Fill the shell with seasoned soy crumbles, lettuce, and cheese. Enjoy! 

PER SERVING (entire recipe, 1 taco): 175 calories, 4.75g fat, 569mg sodium, 26.5g carbs, 10.75g fiber, 0.5g sugars, 15g protein

Trending Videos 6 Videos

Get the recipe

Pushable Rose Pops 00:48

Cool off this summer with these raspberry gelatin and rose cake pops.

Similar Topics:

IDEAS YOU'LL LOVE

Garth's Taco Pizza

Recipe courtesy of Trisha Yearwood

Fish Tacos

Recipe courtesy of Bobby Flay

Mexican Pot Roast Tacos

Recipe courtesy of Tyler Florence

Cheddar Cheese Taco Shells

Tilapia and Shrimp Tacos with Cabbage Slaw

Recipe courtesy of Food Network Kitchen

Twice as Nice Tacos

Browse Reviews By Keyword

          On TV

          Get Cooking

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.