Twisted Spoke Meatloaf

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3 1/2 pounds ground chuck (80 percent lean, 20 percent fat)

1/3 cup grated Parmesan

1/3 cup bread crumbs

3/4 cups diced yellow onion

1/3 cup chopped flat-leaf parsley

2 eggs

1/3 cup tomato ketchup

2 teaspoons kosher salt

2 teaspoons freshly ground black pepper