Cornmeal with Okra (Cou-Cou)

Tyler Florence

Recipe courtesy Tyler Florence

Show: Food 911Episode: Caribbean Flavors

Rated 2 stars out of 5
  • Rate This Recipe
  • Read 15 Reviews
Total Time:
1 hr 0 min
Prep
15 min
Cook
45 min
Yield:
6 to 8 servings
Level:
Easy
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Ingredients

  • 2 ears whole corn
  • 5 tablespoons unsalted butter
  • 2 cups okra, frozen or fresh
  • 1 tablespoon extra-virgin olive oil
  • 4 sprigs fresh thyme, leaves only
  • 6 cups water or chicken stock
  • Kosher salt and freshly ground black pepper
  • 2 cups yellow corn meal
  • Freshly ground nutmeg

Directions

Heat the oven to 350 degrees F.

Put the whole ears of corn into the oven (do not shuck the corn) and cook until the outside is charred and the inside feels soft when pressed, about 30 minutes. When it is cool enough to handle, pull out the silk and remove the husk. Cut the kernels off the cob and set aside.

If using frozen okra, put it into a strainer and run it under cool water for a few minutes to thaw. Remove the stems from the okra and cut them into thirds. Heat 1 tablespoon each of butter and olive oil in a skillet over medium-high heat. Cook the onion until it begins to soften, then add the corn, okra, and thyme. Cook for 1 minute and set aside.

Butter a 13-inch by 9-inch pan with 1 tablespoon butter. Bring the water to a boil in a large saucepan and add 1 teaspoon salt. Gradually sprinkle in the corn meal, whisking constantly to avoid lumps. When it is all incorporated, stir in the remaining 3 tablespoons butter and the sauteed vegetables. Reduce the heat to low, season with salt, pepper, and nutmeg, to taste, and cook for 10 minutes stirring occasionally. Pour into the buttered dish and let cool.

Slice the cooled cornmeal into squares and serve. You can also fry the cornmeal squares for a few minutes in butter or olive oil to make them crisp on the outside and soft on the inside.

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Newest Ratings and Reviews

Read all 15 reviews

  • on January 12, 2011

    Flag

    Tyler, Tyler, Tyler, can you say travesty? This attempt is so far removed from the classic Bajan dish that it cannot justified as 'an interpretation', or referred to as Cou-Cou, even in the most perfunctory sense. What bothers me here is that this was not handled with the respect, attention to detail and accuracy that you have accorded other classic dishes. You owe it to your your viewers and Barbadians to revisit this and get it right. I was looking for a negative star in the rating but there is none.

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  • on September 18, 2010

    Flag

    May not have been "authentic" as some of the reviewers said but this dish was very good

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  • on January 20, 2008

    Flag

    I was born in Barbados and grew up there and this is far different from the recipe we use. I guess this is your interpretation of it. By the way corn, thyme, nutmeg, chicken stock and black pepper are none of the ingredients we use. Nice try though.

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