Pan Seared Chilean Sea Bass with Wild Mushroom Grits and Fresh Spinach

Rated 5 stars out of 5
  • Rate This Recipe
  • Read 26 Reviews
Total Time:
35 min
Prep
15 min
Cook
20 min
Yield:
4 servings
Level:
--
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 4 (6-ounce) center cut fillets Chilean sea bass
  • Salt and pepper
  • 4 tablespoons canola oil
  • 1 bunch fresh thyme
  • 6 tablespoons whole butter
  • 2 pints assorted mushrooms (shiitake, cremini, portobello)
  • 2 cups instant grits
  • 1 quart chicken stock
  • 1/4 cup heavy cream
  • 1 pound baby spinach, carefully washed

Directions

Season the sea bass with salt and pepper.

In a large saute pan over medium heat, add the canola oil and heat the oil to a slight smoke. Add 1 sprig of fresh thyme to the saute pan and sear the sea bass skin side down for 3/4 of the cooking time about 7 minutes. This will give the fish a beautiful crisp skin and golden color.

While the fish is cooking start the grits. In a 2 quart saucepot add 2 tablespoons of butter and 1 sprig of fresh thyme. When the butter begins to brown, add the mushrooms and saute until golden. Using a wooden spoon, stir in the grits, add the chicken stock, and reduce to a simmer. When the grits begin to thicken finish with heavy cream and 1 tablespoon of butter. Season with salt and pepper, when ready to serve, remove the thyme sprig. Keep the grits warm on a low temperature.

Carefully turn the fish over, to finish the other side. Remove the sea bass and hold in a warm place.

In the same saute pan, on the same temperature, add the spinach. It will quickly wilt. Finish the spinach with the remaining whole butter and season with salt and pepper.

For presentation, serve this dish in a large soup bowl. Using a ladle, scoop a small amount of grits into the bottom of each bowl. Layer a small amount of spinach on the grits and finish with the sea bass. Garnish with fresh thyme.

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Newest Ratings and Reviews

Read all 26 reviews

  • on April 03, 2013

    Flag

    Sea bass turned out perfectly!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on January 27, 2013

    Flag

    This was a very, very tasty dish. I couldn't find fresh bass, so I had to buy frozen. The frozen portions did not have skin, which was really disappointing because I was looking forward to the crispy skin. Because it didn't have the skin, I had to make sure I didn't over cook the fish. I also didn't use as much of the grits as the recipe called for. 2 cups of grits is a ton. I'm going to keep this recipe... it's worth making again and again. Yum!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on November 29, 2012

    Flag

    OMG, this is an awesome recipe! the fish turned out perfect: crispy skin, but still not dry at all. I wish I had a crisp white wine at home! I didn't add any seasoning to the sea bass at all!
    The mushrooms were delicious! I never thought that polenta (i used corn meal instead of grits can be good with mushrooms.
    It's very easy, fast, and amazing recipe! Thank you Tyler!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
Advertisement

What's Hot

Iron Chef America

Hosted by: Alton Brown

See More Recipes Like This From Food.com

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.