Swordfish And Caponata Di Melanzanes

Show: Episode:

Picture of Swordfish And Caponata Di Melanzanes Recipe Photo: Swordfish And Caponata Di Melanzanes Recipe
Rated 5 stars out of 5
  • Rate This Recipe
  • Read 4 Reviews
Total Time:
1 hr 20 min
Prep
30 min
Inactive
20 min
Cook
30 min
Yield:
4 servings
Level:
Intermediate
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 1 1/2 cups extra-virgin olive oil
  • 4 anchovies, bones removed and rinsed well
  • 2 garlic cloves, minced
  • 3 medium size eggplants, peeled and cut into 1-inch cubes
  • 1 large onion, minced
  • 1 teaspoon red chili flakes
  • 3 medium ripe whole tomatoes, peeled and seeded
  • 1/2 cup black olives, pitted and quartered
  • 3 tablespoons capers, rinsed and drained
  • 1/2 cup raisins
  • 1/4 cup pine nuts
  • 2 tablespoons sugar
  • 1/4 cup balsamic vinegar
  • 1 cup tomato sauce
  • Sea salt and freshly ground black pepper
  • 4 (4-ounce) fillets swordfish, skin and bloodlines removed
  • 2 lemons, juiced
  • 1 handful fresh basil leaves, chopped

Directions

In a large saute pan, heat 3/4 cup of olive oil over a medium flame. Add the anchovies and garlic to the hot oil. Using a wooden spoon, press the anchovies to break them up. They will appear to dissolve in the oil. Toss in the eggplant and cook until golden on all sides, about 3 minutes per side. Remove the eggplant from the oil and drain on paper towels.

Pour the excess oil from the pan and discard. Add 1/2 cup of the remaining olive oil to the pan and heat over a medium flame. Toss in the onion and chili flakes and saute until the onion is translucent, about 3 minutes. Hand-crush the tomatoes into the pan and stir well. Bring to a simmer for 10 minutes and then return the eggplant to the pan.

Add the black olives, capers, raisins, and pine nuts to the pan, stir well, and sprinkle with the sugar and vinegar. Pour in the tomato sauce and stir; taste and then season with sea salt and freshly ground black pepper. Cover and simmer until ready to serve.

Meanwhile, coat the swordfish fillets in the remaining 1/4 cup olive oil, lemon juice, and basil. Marinate in the refrigerator for 20 minutes.

Heat a grill pan over a medium flame, and brush with oil to prevent the fish from sticking. Season the fish with sea salt and freshly ground black pepper and then place in the pan. Sear on both sides for 3 to 5 minutes per side, or until fully cooked through (opaque in the center). Serve immediately with a generous spoonful of the caponata

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Newest Ratings and Reviews

Read all 4 reviews

  • on October 07, 2012

    Flag

    I have been making the Caponata since I first saw Tyler make it on his show, probably back in '04. It is truly an "ultimate". I double the recipe (I make ~ 4 qts. and freeze the excess (thaw, then warm in the oven, covered.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on November 10, 2008

    Flag

    I made this for our bridge night with friends last night and it was wonderful. Our guests could not stop complementing how delicious the dish is. I have made caponata with different receipes before. They were all good, but Tyler's receipe was fantastic!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on June 28, 2008

    Flag

    I am wondering if Tyler used whole anchovies, or anchovie fillets that are in the can? Am planning on making this tonight with the canned version, but would appreciate a reply for the future. I have never been disappointed with any of his recipes.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
Advertisement

What's Hot

Iron Chef America

Hosted by: Alton Brown

See More Recipes Like This From Food.com

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.