Ingredients
- 1 1/2 cups extra-virgin olive oil
- 4 anchovies, bones removed and rinsed well
- 2 garlic cloves, minced
- 3 medium size eggplants, peeled and cut into 1-inch cubes
- 1 large onion, minced
- 1 teaspoon red chili flakes
- 3 medium ripe whole tomatoes, peeled and seeded
- 1/2 cup black olives, pitted and quartered
- 3 tablespoons capers, rinsed and drained
- 1/2 cup raisins
- 1/4 cup pine nuts
- 2 tablespoons sugar
- 1/4 cup balsamic vinegar
- 1 cup tomato sauce
- Sea salt and freshly ground black pepper
- 4 (4-ounce) fillets swordfish, skin and bloodlines removed
- 2 lemons, juiced
- 1 handful fresh basil leaves, chopped
Directions
In a large saute pan, heat 3/4 cup of olive oil over a medium flame. Add the anchovies and garlic to the hot oil. Using a wooden spoon, press the anchovies to break them up. They will appear to dissolve in the oil. Toss in the eggplant and cook until golden on all sides, about 3 minutes per side. Remove the eggplant from the oil and drain on paper towels.
Pour the excess oil from the pan and discard. Add 1/2 cup of the remaining olive oil to the pan and heat over a medium flame. Toss in the onion and chili flakes and saute until the onion is translucent, about 3 minutes. Hand-crush the tomatoes into the pan and stir well. Bring to a simmer for 10 minutes and then return the eggplant to the pan.
Add the black olives, capers, raisins, and pine nuts to the pan, stir well, and sprinkle with the sugar and vinegar. Pour in the tomato sauce and stir; taste and then season with sea salt and freshly ground black pepper. Cover and simmer until ready to serve.
Meanwhile, coat the swordfish fillets in the remaining 1/4 cup olive oil, lemon juice, and basil. Marinate in the refrigerator for 20 minutes.
Heat a grill pan over a medium flame, and brush with oil to prevent the fish from sticking. Season the fish with sea salt and freshly ground black pepper and then place in the pan. Sear on both sides for 3 to 5 minutes per side, or until fully cooked through (opaque in the center). Serve immediately with a generous spoonful of the caponata
Photo: Swordfish And Caponata Di Melanzanes Recipe















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By hbcsbp_4270005
Boston
on October 07, 2012
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I have been making the Caponata since I first saw Tyler make it on his show, probably back in '04. It is truly an "ultimate". I double the recipe (I make ~ 4 qts. and freeze the excess (thaw, then warm in the oven, covered.
By lin_l_lee_583702
Los Altos, CA
on November 10, 2008
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I made this for our bridge night with friends last night and it was wonderful. Our guests could not stop complementing how delicious the dish is. I have made caponata with different receipes before. They were all good, but Tyler's receipe was fantastic!
By Chef #867200
Thousand Oaks, CA
on June 28, 2008
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I am wondering if Tyler used whole anchovies, or anchovie fillets that are in the can? Am planning on making this tonight with the canned version, but would appreciate a reply for the future. I have never been disappointed with any of his recipes.
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