Recipe courtesy of Valerie Bertinelli
Episode: Clean Eats
Save Recipe Print
Kale and Artichoke Chicken Casserole
Total:
40 min
Active:
35 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
40 min
Active:
35 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Bring a large pot of water to a boil. Add the kale and cook until tender, about 2 minutes. Drain, squeeze out any moisture and dry very well.

Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Season the chicken with salt and pepper, then add it to the skillet and cook, stirring occasionally, until golden on some sides and most of the pink is no longer visible, about 4 minutes. Transfer to a bowl with a slotted spoon (the chicken will not be fully cooked).

Reduce the heat to medium. Add another tablespoon of oil if the skillet is dry, then add the onions. Cook, stirring occasionally, until softened, about 4 minutes. Sprinkle the flour over the onions and cook, stirring, 1 minute. Slowly pour in the milk while stirring constantly to dissolve the flour, then stir in the chicken broth. Increase the heat to medium high and bring to a simmer while stirring. Simmer until slightly thickened, about 2 minutes. Add the kale, artichokes and cayenne, then add the chicken and any collected juices. Cook, stirring, until the kale and artichokes are hot and the chicken is just cooked through, about 4 minutes. Stir in 3 tablespoons of the Parmesan.

Preheat the broiler to high. Spray an 8-inch square glass baking dish with cooking spray and spoon the mixture inside. Top with the panko and remaining tablespoon Parmesan. Broil about 3 inches from the element until golden brown in spots, about 3 minutes.

Trending Videos 6 Videos

Get the recipe

Sushi Brain 00:53

This sushi brain is the most delicious way to creep out your friends.

Similar Topics:

IDEAS YOU'LL LOVE

Perfect Roast Chicken

Recipe courtesy of Ina Garten

Chicken and Rice Casserole

Recipe courtesy of Food Network Kitchen

Kale and Quinoa Salad

Recipe courtesy of Valerie Bertinelli

Chicken Piccata

Recipe courtesy of Giada De Laurentiis

Teriyaki Chicken Wings

Recipe courtesy of Tyler Florence

Asian Chicken Skewers

Recipe courtesy of Food Network Kitchen

Asparagus Casserole

Recipe courtesy of Trisha Yearwood

Pan-Seared Salmon with Kale and Apple Salad

Recipe courtesy of Food Network Kitchen

4-Step Chicken Marengo

Recipe courtesy of Melissa d'Arabian

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.