Recipe courtesy of George Stella
Episode: Family Style
Total:
20 min
Active:
15 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.

In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.

Stir in snow peas and sesame oil and remove from heat. Serve immediately.

Pairs well with Riesling

IDEAS YOU'LL LOVE

Thai Shrimp Stir-fry with Tomatoes and Basil

Recipe courtesy of Food Network Kitchen

Chicken and Broccoli Stir-fry

Recipe courtesy of Food Network Kitchen

Spicy Szechuan Stir-Fry

Recipe courtesy of Jill Novatt

Spicy Beef Stir-Fry

Recipe courtesy of Food Network Kitchen

Spicy Veggie Stir-Fry

Recipe courtesy of Ree Drummond

Chicken and Broccoli Stir-fry

Recipe courtesy of Food Network Kitchen

Green Bean Stir-Fry

Recipe courtesy of Sunny Anderson

Stir-Fry in a Bun

Recipe courtesy of Guy Fieri

Chicken Stir-Fry

Recipe courtesy of Tyler Florence

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          Farmhouse Rules

          10:30am | 9:30c

          Farmhouse Rules

          11:30am | 10:30c

          Farmhouse Rules

          12:30pm | 11:30c

          The Pioneer Woman

          1:30pm | 12:30c

          Chopped

          2pm | 1c

          Chopped

          3pm | 2c

          Chopped

          4pm | 3c

          Chopped

          5pm | 4c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c
          On Tonight
          On Tonight

          Cooks vs. Cons

          9pm | 8c

          Cooks vs. Cons

          12am | 11c
          powered by PubExchange

          Get Cooking