Vegetable Tofu Stir-Fry

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1 tablespoon vegetable oil

1/2 onion, sliced

2 cloves garlic, finely chopped

1 tablespoon ginger, finely chopped

8 ounces firm or extra firm tofu, sliced into bite size pieces

1/4 cup water

2 tablespoons rice wine vinegar

1 tablespoon honey or sugar

1 tablespoon soy sauce

1 teaspoon cornstarch mixed with 1 tablespoon cold water

1 carrot, peeled and thinly sliced on the diagonal

1 red, yellow or green bell pepper, seeded and cut into slices

1 small bok choy, sliced and coarsely chopped

2 scallions, thinly sliced on the diagonal