The combination of fiber-packed, antioxidant-rich vegetables and fruit plus high-protein chickpeas and avocado makes this a well-balanced and satisfying salad. Spice up the mash with additional ingredients like mango, celery, cilantro or carrots, then enjoy it as a dip, sandwich filling or, in this case, a salad topper.
Recipe courtesy of Min Kwon
Save Recipe Print
Vegetarian Arugula Chickpea Power Salad
Total:
15 min
Prep:
15 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Healthy
Total:
15 min
Prep:
15 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Rinse and drain the chickpeas. In a medium bowl, combine the chickpeas and avocado, and roughly mash with a fork or potato masher. Add the onions and lemon juice. Season with salt and pepper. Stir to combine thoroughly. 

Serve 1/2 cup of the chickpea salad on a plate with the arugula, cucumbers, quinoa, strawberries, tomatoes, feta and a drizzle of balsamic vinegar. Enjoy! 

Reserve the remaining chickpea and avocado salad for another purpose.

Trending Videos 4 Videos

Get the recipe

Sugar Cookies with Royal Icing 01:25

Get tips and ideas for decorating holiday cookies with icing.

IDEAS YOU'LL LOVE

Fall Salad

Recipe courtesy of Tyler Florence

Vegetarian Pot Pie

Recipe courtesy of Aida Mollenkamp

Black Bean Salad

Recipe courtesy of Guy Fieri

Shrimp Salad

Recipe courtesy of Ina Garten

Greek Salad

Recipe courtesy of Ina Garten

Garth's Pasta Salad

Recipe courtesy of Trisha Yearwood

Black Bean Salad

Recipe courtesy of Food Network Kitchen

Balsamic Roasted Beet Salad

Recipe courtesy of Ina Garten

Fresh Fruit Salad with Honey Vanilla Yogurt

Recipe courtesy of Ina Garten

Browse Reviews By Keyword