Vegetarian Stirfry, Usa Style

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8 ounces firm tofu, weighted down or use 8 ounces boned skinless cubed chicken

Pinch allspice

1/2 teaspoon grated orange zest

1 tablespoon white wine vinegar

Generous tablespoon ketchup

2 teaspoons sherry wine

Salt and pepper

1 tablespoon Worcestershire sauce

1/2 teaspoon brown sugar or honey

1 teaspoon cornstarch

2 tablespoons vegetable oil

4 ounces shiitake mushrooms, stemmed and thinly sliced

1 teaspoon minced garlic

3 cups broccoli florets only, parboiled for 1 minute