Veggie Burgers with Mushrooms

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I used Annie's Naturals Vegan Worcestershire Sauce. Instead of on a sandwich I ate them with a fork on top of a bed of sauteed mushrooms and raw spinach. Love!

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I had to substitute sunflower seeds for the walnuts because of a nut allergy but that worked out well. I also cooked the mushrooms and added them to the burger mixture and they were very good that way too. I would suggest making them a little smaller, maybe make 6 patties insted of 4 and flatten them out more so they warm through better and stay together better. I'm going to try that next time but overall a great recipe and didn't miss the meat.

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These are amazingly filling and hearty! I loved the contrast in texture between the mashed beans and chopped walnuts. I spread some mayo and Dijon mustard on mine and that added a nice touch. I will definitely make these again, but perhaps with some chili powder mixed in to give it another dimension of flavor.

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I used white kidney beans instead of the red but it still tasted delicious. A great substitute for hamburgers or turkey burgers because the texture is dense just like meat would be. The flavor was pretty mild but with tomato and avocado on the burger it was yummy! Next time I will try adding some spices in to the mix to kick up the flavor.

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Tasty, easy , healthy, cheap recipe .

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I used black beans since I didn't have any kidney beans on hand and they turned out nicely. I also used cilantro instead of parsley and added an egg to moisten the mixture. I loved the texture that the walnuts give it too. My family and I are trying out a more pseudo-vegetarian diet. I was encouraged to keep going after trying these burgers.

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I like veggie burgers. There is so much you can do with them. So many ways and way enough time to do them all. I use all sorts of buns with the burgers. Muffins help cut down on portion size. Watch the salt, no and I mean no adders like catsup, mustard or mayo. Too much flavor in these veggies burgers to ruin them with adders.

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they are delicious :

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Very tasty, easy and quick. Thought I would need to use an egg for ingredients to stick together, but I did not. Will make again.

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where are the carbs, fiber, sat fat and etc on these ingredients. I notice most of the receips do not have this information.
Why?