Very Berry Dreamboat Parfaits

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2 tablespoons (1/2 of a 4-serving box) sugar-free fat-free vanilla instant pudding mix (recommended: Jell-O)

2 tablespoons granulated no-calorie sweetener (recommended: Splenda)

1/4 teaspoon vanilla extract

1/4 cup fat-free milk

1 cup fat-free whipped topping, thawedfrom frozen

1/2 cup fat-free cream cheese, room temperature

1/2 cup raspberries

1/2 cup sliced strawberries

Fat-free whipped topping (from an aerosol canister), optional

1 sheet (4 crackers) low-fat graham crackers, lightly crushed