- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 2 c (240 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 228
- Total Fat
- 22 g
- Saturated Fat
- 14 g
- Carbohydrates
- 7 g
- Dietary Fiber
- 0 g
- Sugar
- 6 g
- Protein
- 1 g
- Cholesterol
- 83 mg
- Sodium
- 23 mg
- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 2 c (240 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 228
- Total Fat
- 22 g
- Saturated Fat
- 14 g
- Carbohydrates
- 7 g
- Dietary Fiber
- 0 g
- Sugar
- 6 g
- Protein
- 1 g
- Cholesterol
- 83 mg
- Sodium
- 23 mg
Ingredients
Directions
- 1. Place all ingredients into the Vitamix container and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 12 seconds for soft peaks. Do not over mix. Serve within two hours.
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