White-Bean Hummus Dip
This dip, served with pita bread or chips, makes a nice appetizer for your guests to nibble on as they prepare the evening's meal. The dip[ can be made up to three days ahead and stored in the refrigerator. Bring to room temperature before serving.]
- 7 servings
Combine all of the ingredients in a food processor, and process until the mixture is smooth.
CALORIES 108 (30 percent from fat); FAT 3.6g (sat 0.4g, mono 1.2g, poly 1.6g); PROTEIN 5g; CARB 15g; FIBER 2.2g; CHOL 0mg; IRON 2mg; SODIUM 144mg; CALC 48mg
Recipe courtesy of Cooking Light magazine