Recipe courtesy of The Hearty Boys
Recipe courtesy of The Hearty Boys
Episode:
Summer Celebration
Yogurt Grilled Chicken Breast with Pineapple Roasted Red Pepper Salsa
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- Level: Easy
- Total: 1 hr 25 min
- Prep: 15 min
- Inactive: 1 hr
- Cook: 10 min
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 391
- Total Fat
- 15 g
- Saturated Fat
- 3 g
- Carbohydrates
- 23 g
- Dietary Fiber
- 1 g
- Sugar
- 19 g
- Protein
- 40 g
- Cholesterol
- 129 mg
- Sodium
- 792 mg
- Level: Easy
- Total: 1 hr 25 min
- Prep: 15 min
- Inactive: 1 hr
- Cook: 10 min
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 391
- Total Fat
- 15 g
- Saturated Fat
- 3 g
- Carbohydrates
- 23 g
- Dietary Fiber
- 1 g
- Sugar
- 19 g
- Protein
- 40 g
- Cholesterol
- 129 mg
- Sodium
- 792 mg
Ingredients
Pineapple Roasted Red Pepper Salsa:
Directions
- Mix the yogurt, olive oil, garlic, basil, oregano, lemon zest, salt and hot sauce together in a large bowl. Add the chicken and toss well to coat. Refrigerate for 1 hour.
- Preheat a cast iron grill pan over high heat for 4 to 5 minutes or preheat an outdoor grill. Place the chicken on the grill and cook for 4 minutes per side, until the chicken is firm to the touch.
- Platter and garnish with lemon slices. Serve warm or at room temperature with salsa on the side.
Pineapple Roasted Red Pepper Salsa:
- Place all the ingredients in a small mixing bowl and mix well. Place in a decorative bowl and serve.
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