Zoned Apple Walnut Muffins

Total Time:
30 min
Cook:
30 min

Yield:
12 servings

Ingredients
  • 14 oz. soy protein isolate
  • 10 oz. buckwheat flour, whole-groat
  • 3 .7 oz. nuts, walnuts, English or Persian, dried
  • 1 1/4 -cup sugar, fruit or brown
  • 5 Tbs. baking powder, double-acting, straight phosphate
  • 7 Tbs. vegetable oil, canola
  • 3 3/4 -cup apples, raw, with skin
  • 10 oz. egg, white, raw, fresh
  • 2 1/2 tsp. cinnamon, ground
  • 1 1/4 tsp. nutmeg, ground
  • 2 1/2 tsp. vanilla extract
  • 2 1/2 -cup water
Directions

Preheat oven to 350 degrees F. Mix all dry ingredients together. Mix all wet ingredients together. Combine wet and dry ingredients together, mixing as little as possible to incorporate all ingredients. Oil or spray a large 12-muffin tin. Divide batter evenly into tin, bake for about 30 minutes


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