Recipe courtesy of Juan-Carlos Cruz
Save Recipe Print
Total:
17 min
Prep:
10 min
Cook:
7 min
Yield:
4 (each serving is about 6 sticks)
Level:
Easy

Nutrition Info

Ingredients

Directions

Preheat oven to 450 degrees F.

Cut each zucchini into pieces 3 inches long and then into quarters. Set aside.

In a shallow dish, mix together the bread crumbs, Parmesan, oregano, basil, salt, and black and cayenne peppers until well mixed.

In the bowl of a mixer, whip egg whites until just frothy and then pour into a separate shallow dish. Coat zucchini sticks with egg white and then roll in bread crumb mixture until completely covered.

Place a wire rack on top of a baking sheet. Arrange the coated zucchini on the wire rack, about 1-inch apart from each other. Spray lightly with cooking spray. Bake for 7 minutes or until crispy. Serve immediately.

Trending Videos 6 Videos

Get the recipe

Sushi Brain 00:53

This sushi brain is the most delicious way to creep out your friends.

Similar Topics:

IDEAS YOU'LL LOVE

Garlic Cheese Bread Sticks

Recipe courtesy of Ree Drummond

Crispy Zucchini Sticks with Olive Dip

Recipe courtesy of Sara Moulton

Mozzarella Sticks

Recipe courtesy of Giada De Laurentiis

Pot Stickers

Recipe courtesy of Wolfgang Puck

Jicama Sticks

Recipe courtesy of Food Network Kitchen

Cornbread Sticks

Recipe courtesy of The Neelys

Catfish Sticks

Recipe courtesy of Sunny Anderson

Cassis Sticks

Recipe courtesy of Jacques Torres

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.