Zucchini Sticks

Total Time:
17 min
Prep:
10 min
Cook:
7 min

Yield:
4 (each serving is about 6 sticks)
Level:
Easy

NUTRITION INFO
Ingredients
  • 3 large zucchinis (about 1 1/2 pounds)
  • 1/2 cup Italian seasoned bread crumbs
  • 1/4 cup finely grated Parmesan
  • 2 tablespoons dried oregano
  • 1 tablespoon dried basil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • 2 teaspoons cayenne pepper
  • 2 egg whites
  • 2 sprays olive oil cooking spray
Directions
  • Preheat oven to 450 degrees F.

  • Cut each zucchini into pieces 3 inches long and then into quarters. Set aside.

  • In a shallow dish, mix together the bread crumbs, Parmesan, oregano, basil, salt, and black and cayenne peppers until well mixed.

  • In the bowl of a mixer, whip egg whites until just frothy and then pour into a separate shallow dish. Coat zucchini sticks with egg white and then roll in bread crumb mixture until completely covered.

  • Place a wire rack on top of a baking sheet. Arrange the coated zucchini on the wire rack, about 1-inch apart from each other. Spray lightly with cooking spray. Bake for 7 minutes or until crispy. Serve immediately.


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