You don’t have to get on a plane to enjoy Bajan food. Paul Norville will show you some island favorites. Steamed Flying Fish; Cou-Cou; Bohl Jol.
Gameplan
2 Days Ahead:
Soak the Salt Cod
1 Day Ahead:
Make the Sauce
Boil the Salt Cod
On the Day:
Make the Cou-Cou
Cook the Fish in the Sauce
Finish the Cod
Stuff the Avocados
Recipes in This Episode
Where to Find
-
WIF Global
www.wifglobal.com(718) 862-0938 -
Penzey's
-
Gorton's Seafood
-
Diamond Organics
