NOTE: Total amounts needed for certain ingredients are stated in parentheses, just in case you already have these items in your kitchen and do not need to buy them.
STAPLE PANTRY ITEMS (Always make sure you have these staples on hand - these are essential ingredients you should always need.)
Salt, preferably kosher
Ground black pepper
Oils (extra-virgin or virgin olive oil, corn, vegetable)
All-purpose flour
Granulated sugar
Jar preminced garlic
Cooking spray
Unsalted butter
PRODUCE
2 acorn squash
1 package raw pumpkin seeds (1/2 cup
1 jar prepared horseradish (2 tablespoons)
2 Russet potatoes
1 red onion (1 cup sliced)
1 bunch freshly oregano (2 tablespoons)
1 pound fresh or frozen bread dough
1 bunch fresh rosemary (1 tablespoon)
FRUITS
MEATS, POULTRY & SEAFOOD
1 to 2 packages chicken breast (8 halves)
1 package turkey bacon (4 to 6 slices)
5 sea bass fillets (about 5 to 6 ounces each)
PANTRY GOODS (herbs, spices, breadcrumbs, seeds, oils, nuts, canned goods, etc)
1 bottle balsamic vinegar (1/3 cup)
1 jar Dijon mustard (2 tablespoons)
1 to 2 jars Nicoise olives (1 1/2 cups)
1 jar garlic powder (1/2 teaspoon)
1 jar garlic and herb seasoning (2 teaspoons)
1 (14-ounce) can diced tomatoes
1 box instant brown rice (4 cups)
CHEESE & DAIRY
1 pint size container milk (1 cup)
1 small container sour cream (1/2 cup)
1 package shredded cheddar cheese (1 cup)
BREADS, CAKES & PASTRIES
1 package spinach tortillas (4 (8-inch)
MISCELLANEOUS
1 bottle vermouth (1/2 cup)
1 jar prepared salsa (1 cup)
1 jar prepared ranch dip (1/3 cup)
OTHER (specialty items, special equipment, tools, etc)
