LIGHT N' EASY GAME PLAN

Meal #1
Tuscan Chicken with White Beans and Wilted Greens
Toasted Bread with Olive Oil

Meal #2
Vegetarian Chili
Quick Fix Cornbread

Meal #3
Honey Mustard Glazed Salmon Fillets
Quick Orzo Salad

Weeknight Dessert
Maple Grilled Pineapple Rings with Frozen Yogurt and Granola

Meal #1

• Layer red onions, fennel and white beans in slow cooker.


• Season chicken with salt and pepper.


• Add chicken and remaining ingredients to slow cooker and cover.


• Cook 6 to 8 hours on low or 3 to 4 hours on high.


• When chicken is done later in the day, grill dry bread and drizzle with olive oil and rub with garlic.


• Eat and enjoy!

Meal #2

• Roughly chop onion and green bell pepper and add to slow cooker.


• Add remaining ingredients to slow cooker and cover.


• Cook for 6 to 8 hours on low or 3 to 4 hours on high.


• When chili is done later in the day, preheat oven for cornbread.


• Preheat pan for cornbread in oven or on stovetop if desired.


• Mix cornbread according to package along with green chilies and pimentos.
  Pour into pre-heated, oiled pan and bake in oven.


• Add couscous to cooked chili.


• Garnish chili with cheese and cilantro and enjoy!

Meal #3

• Preheat oven to 400 degrees.


• Cook orzo.


• Mix salmon marinade in baking dish.


• Season salmon with salt and pepper.


• Place fillets in dish, turn to coat with marinade and bake.


• To finish the orzo salad, toss red onion, basil, olive oil and vinegar with cooked orzo.
  Eat and enjoy!

Weeknight Dessert


• Preheat grill pan and spray with oil.


• Grill pineapple and drizzle with maple syrup.


• Plate pineapple and add frozen yogurt and granola.


• Eat and enjoy!