Bobby Flay Fit

Bobby Flay Fit: Find out how the super-chef got (and stays) in great shape.

Follow These Steps For a Fit Lifestyle

Bobby's Latest Videos 05:21

Watch as Bobby takes his first yoga class and then makes a smoothie to refuel.

Stretch Yourself: Yoga

Smart Shopping and Cooking 04:43

Learn how Bobby shops for healthy ingredients and cooks a lean salmon dish.

Plan, Shop, Eat

Time-Crunch Fitness 06:13

Get Bobby's secrets for eating right and exercising — even when he's on the go.

Staying Fit When Busy

Bobby's Healthy How-Tos 04:18

Watch Bobby make some of his healthiest recipes, including zesty fish tacos.

Bobby in Action

Bobby's Mantra: Moderation

Bobby believes in eating in moderation. Learn how it can work for you.


Enjoy Food the Smart Way

You Don't Have to Give Up Butter

A little bit goes a long way; find out how you can include butter in your healthy diet.
Butter: A Little Won't Hurt

Most Popular Recipes

All Bobby Flay Fit Recipes

Roasted Vegetable Meatloaf with Balsamic Glaze

Grilled Chicken Breasts with Shiitake Mushroom Vinaigrette

Sauteed Kale

Greek Quinoa Salad

Miso-Ginger Marinated Grilled Salmon

Korean-Style Marinated Skirt Steak with Grilled Scallions and Warm Tortillas

Coffee Rubbed Rib-Eye

Grilled Shrimp with Bacon, Tomato and Scallion Vinaigrette

Grilled Chickpea Polenta Cakes with Chive Oil and Lemon

Spice Rubbed Lamb Tenderloin and Yogurt Sauce

Chili Kale Chips

Wheat Berry and Farro Salad

Fish Tacos with Habanero Salsa

Grilled Fish Tacos with Vera Cruz Salsa

Grilled Jerk Chicken with Mango Cilantro Salsa

Oven Roasted Cauliflower with Turmeric and Ginger

Garlic-Mustard Grilled Beef Skewers

Hummus with Herbed Pita Crisps

Grilled Bananas with Maple Creme Fraiche

Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce

Filet Mignon with Honey-Dijon Vinaigrette, Lavender Fine Herb Goat Cheese and Butter Lettuce

Open-Faced Eggs Florentine

Bulgur Salad with Green Onion Vinaigrette

Grilled Whole Mediterranean Fish with Aged Sherry-Vinegar-Tarragon Vinaigrette

Oatmeal Pancakes with Maple-Glazed Roasted Apples

Grilled Snapper Vera Cruz

Grilled Tofu and Chicken Pad Thai

About the Show

It's no secret that staying fit can be a challenge in the hectic daily grind. Follow Bobby's simple steps to eating sensibly and staying in shape for a healthy, feel-good lifestyle. 

About the Host

Bobby Flay

Our resident grill master is always on the move with his hit shows: Beat Bobby Flay, Bobby Flay Fit, Barbecue Addiction and Food Network Star.