Bobby Flay Fit

Bobby Flay Fit: Find out how the super-chef got (and stays) in great shape.

Follow These Steps For a Fit Lifestyle

Bobby's Latest Videos

Watch as Bobby takes his first yoga class and then makes a smoothie to refuel.

Stretch Yourself: Yoga

Smart Shopping and Cooking

Learn how Bobby shops for healthy ingredients and cooks a lean salmon dish.

Plan, Shop, Eat

Time-Crunch Fitness

Get Bobby's secrets for eating right and exercising — even when he's on the go.

Staying Fit When Busy

Bobby's Healthy How-Tos

Watch Bobby make some of his healthiest recipes, including zesty fish tacos.

Bobby in Action

Bobby's Mantra: Moderation

Bobby believes in eating in moderation. Learn how it can work for you.


Enjoy Food the Smart Way

You Don't Have to Give Up Butter

A little bit goes a long way; find out how you can include butter in your healthy diet.
Butter: A Little Won't Hurt

Most Popular Recipes

All Bobby Flay Fit Recipes

Fish Tacos

Sauteed Kale

Wheat Berry and Farro Salad

Roasted Vegetable Meatloaf with Balsamic Glaze

Fish Tacos with Habanero Salsa

Miso-Ginger Marinated Grilled Salmon

Buckwheat Noodle Salad

Kale Slaw with Lime and Cotija

Ginger-Soy-Lime Marinated Shrimp

Filet Mignon with Honey-Dijon Vinaigrette, Lavender Fine Herb Goat Cheese and Butter Lettuce

Hummus with Herbed Pita Crisps

Garlic-Mustard Grilled Beef Skewers

Grilled Fish Tacos with Vera Cruz Salsa

Grilled Jerk Chicken with Mango Cilantro Salsa

Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce

Coconut Water Smoothie with Mango, Banana and Strawberries

Hibiscus Tea Sangria

Watermelon-Mint Iced Tea (Greek Inspired)

Bulgur Salad with Green Onion Vinaigrette

Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

Coffee Rubbed Rib-Eye

Spice Rubbed Lamb Tenderloin and Yogurt Sauce

Korean-Style Marinated Skirt Steak with Grilled Scallions and Warm Tortillas

Grilled Snapper Vera Cruz

Grilled Whole Mediterranean Fish with Aged Sherry-Vinegar-Tarragon Vinaigrette

Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette

Caramelized Onion Sweet Potato Salad

About the Show

It's no secret that staying fit can be a challenge in the hectic daily grind. Follow Bobby's simple steps to eating sensibly and staying in shape for a healthy, feel-good lifestyle. 

About the Host

Bobby Flay

Our resident grill master is always on the move with his hit shows: Beat Bobby Flay, Bobby Flay Fit, Barbecue Addiction and Food Network Star.