Learn more

Bobby Flay Fit

Bobby Flay Fit: Find out how the super-chef got (and stays) in great shape.

Follow These Steps For a Fit Lifestyle

Bobby's Latest Videos 05:21

Watch as Bobby takes his first yoga class and then makes a smoothie to refuel.

Stretch Yourself: Yoga

Smart Shopping and Cooking 04:43

Learn how Bobby shops for healthy ingredients and cooks a lean salmon dish.

Plan, Shop, Eat

Time-Crunch Fitness 06:13

Get Bobby's secrets for eating right and exercising — even when he's on the go.

Staying Fit When Busy

Bobby's Healthy How-Tos 04:18

Watch Bobby make some of his healthiest recipes, including zesty fish tacos.

Bobby in Action

Bobby's Mantra: Moderation

Bobby believes in eating in moderation. Learn how it can work for you.


Enjoy Food the Smart Way

You Don't Have to Give Up Butter

A little bit goes a long way; find out how you can include butter in your healthy diet.
Butter: A Little Won't Hurt

Most Popular Recipes

All Bobby Flay Fit Recipes

Greek Quinoa Salad

Fish Tacos

Roasted Vegetable Meatloaf with Balsamic Glaze

Sauteed Kale

Healthy Pasta with Spicy Crab

Miso-Ginger Marinated Grilled Salmon

Garlic-Mustard Grilled Beef Skewers

Grilled Chicken Breasts with Shiitake Mushroom Vinaigrette

Open-Faced Eggs Florentine

Roasted Peach and Blackberry Smoothie

Dry Roasted Edamame with Black Sesame Seeds

Grilled Whole Mediterranean Fish with Aged Sherry-Vinegar-Tarragon Vinaigrette

Salmon Gyro with Tomato-Red Pepper Relish and Spicy Herbed Tzatziki

Wild Arugula and Chickpea Salad

Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette

Coconut Water Smoothie with Mango, Banana and Strawberries

Coffee Rubbed Rib-Eye

Frozen Yogurt with Poached Rum Raisin Pears

Chocolate-Coconut Granola

Basmati Rice Pilaf with Peas

Smooth Tea

Brown Sugar-Spiced Grapefruit

Grouper Steamed in Parchment with Sour Orange Sauce and Martini Relish

Grilled Tofu and Chicken Pad Thai

Kale Slaw with Lime and Cotija

Buckwheat Noodle Salad

Wheat Berry and Farro Salad

About the Show

It's no secret that staying fit can be a challenge in the hectic daily grind. Follow Bobby's simple steps to eating sensibly and staying in shape for a healthy, feel-good lifestyle. 

About the Host

Bobby Flay

Our resident grill master is always on the move with his hit shows: Beat Bobby Flay, Bobby Flay Fit, Barbecue Addiction and Food Network Star.