NOTE: Total amounts needed for certain ingredients are stated in parentheses, just in case you already have these items in your kitchen and do not need to buy them.
STAPLE PANTRY ITEMS (Always make sure you have these staples on hand - these are essential ingredients you should always need.)
Salt, preferably kosher
Ground black pepper
Oils (extra-virgin or virgin olive oil, corn, vegetable)
All-purpose flour (1 cup)
Granulated sugar
Jar preminced garlic
Cooking spray
Unsalted butter
PRODUCE
1 bunch fresh parsley (1/2 cup)
1 bunch cilantro (2 tablespoons chopped)
1 bunch scallion (2 tablespoons minced)
2 medium butternut squash
Lettuce (4 cups shredded)
Bibb lettuce (4 cups chopped)
1 tomato
1 bag frozen corn kernels (1 cup)
FRUITS
1 container fresh raspberries (1 cup)
2 limes (1 1/4 teaspoons zest, 3 tablespoons juice)
MEATS, POULTRY & SEAFOOD
12 (5-ounce) skinless, boneless chicken breast halves
PANTRY GOODS (herbs, spices, breadcrumbs, seeds, oils, nuts, canned goods, etc)
Garlic powder (3 teaspoons)
Onion powder (3 teaspoons)
Mustard powder (2 teaspoons)
Dried oregano (2 teaspoons)
Dried thyme (2 teaspoons)
Curry powder (1 teaspoon)
Brown sugar (4 teaspoons)
1 can black beans
Pickled jalapenos (1/4 cup chopped)
Chicken broth (1/3 cup)
Vegetable broth (2 cups)
Honey mustard (2 teaspoons)
Dijon mustard (1 teaspoon)
White wine vinegar (1 tablespoon)
Raspberry preserves (1/4 cup)
CHEESE & DAIRY
Butter (4 teaspoons)
1 package cream cheese
Reduced fat sour cream (1/2 cup)
BREADS, CAKES, & PASTRIES
4 (6-inch) corn tortillas
1 loaf nut bread
