Season 1, Episode 4

The Joi of Cooking

Joihelene is a single woman living in Harlem. She loves to cook and eat the down home southern comfort food she was raised on. Kathleen will explore with her: portion control and being sure to make room in your diet for your favorite foods.
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Recipes From This Episode

Vegetable Beef Stew Morph

Country-Style Potato and Tomato Stew with Poached Cod

Spicy Vegetable Wrap

Country-Style Potato and Tomato Stew with Poached Cod

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