NOTE: Total amounts needed for certain ingredients are stated in parentheses, just in case you already have these items in your kitchen and do not need to buy them.
STAPLE PANTRY ITEMS (Always make sure you have these staples on hand - these are essential ingredients you should always need.)
Salt, preferably kosher
Ground black pepper
Oils (extra-virgin or virgin olive oil, corn, vegetable)
All-purpose flour
Granulated sugar
Jar preminced garlic
Cooking spray
Unsalted butter
PRODUCE
1 lime (2 tablespoons fresh lime juice)
2 beefsteak tomatoes
6 cups broccoli florets (about 2 heads broccoli)
2 cups shredded red cabbage (either 1 bag or 1/2 head cabbage)
2 lemons
1 onion (1/2 cup chopped)
1 bunch celery (1/2 cup chopped)
1 carrot
FRUITS
1 Macintosh apple (1/4 cup grated)
MEATS, POULTRY & SEAFOOD
24 large shrimp (peeled and deveined, tails on)
12 ounces smoked salmon
PANTRY GOODS (herbs, spices, breadcrumbs, seeds, oils, nuts, canned goods, etc)
1 container baking powder (1 1/2 teaspoons)
1 container flaked coconut (2 cups)
1 jar roasted garlic (1/3 cup)
1 jar curry powder (1 teaspoon)
1 small container light mayonnaise (1/4 cup)
1 jar Dijon mustard (1 teaspoon)
1 jar prepared horseradish (1 tablespoon)
1 jar capers
1 large container reduced-sodium vegetable or chicken broth (3 cups)
1 (12-ounce) can evaporated milk
CHEESE & DAIRY
1/2 carton eggs (1 large egg)
1/2 container lowfat plain yogurt (1/4 cup)
BREADS, CAKES & PASTRIES
1 French baguette
1 loaf Black bread
MISCELLANEOUS
1 bottle beer (2/3 cup)
1 bottle store-bought poppy seed dressing (1/2 cup)
